Staying Present

It has been rightly said that the only moment we have is the present moment. The past is gone and cannot be changed. The future has not yet arrived and so is beyond our reach. It seems so obvious, so simple, yet how much time do we spend fixating on the past or dreaming of the future? How often does “if only I had…” cause us to completely miss new opportunity when it arises? Certainly there are things to be learned from past mistakes, but those learning opportunities aren’t a bottomless well. Most mistakes we make are relatively small and so offer a paucity of learning. Even our major mistakes only offer a few lessons. If we find ourselves ruminating about something months or even years after it has happened, we aren’t trying to learn, we are trying to avoid something.

I find it helpful when I am stuck to remember that the “why?” question is most often not very helpful. Most often we cannot know with any degree of certainty why things happen. When we allow ourselves to get stuck there, it may well be that we are actually trying to avoid moving forward. Why something happened or why someone did something is much less important that what we will do next given what has happened. What is the lesson in our experience? What is it trying to teach us? How can we avoid whatever mistakes we made in the future? We need to ask these questions not to berate or otherwise punish ourselves, but to learn. Once we have learned, it is time to move on.

The truth is that, no matter what a perfectionist might tell you, mistakes are a normal part of life. I believe that every experience, positive or negative, arises to teach us something. Our goal shouldn’t be perfection, it should be learning and growth. There are very few activities in which a mistake means we don’t get to try again, and most of those can be avoided. Mistakes are much less critical outside the arenas of sky diving and bungee jumping! Learn, and then move on. Don’t let life pass you by as you seek a perfection that doesn’t exist!