Experiences in Meditation

I recently received a question about experiences in meditation. I am reproducing in part my response here on the blog because I feel many people have a similar question. The experiences you are having are sometimes called "consolations." I tend to think of them as glimpses of awakening. Everything seems to make sense in those…

Why “Working on Myself” Isn’t Enough

Meditation in all of its various forms is great. I am a practitioner myself and can attest it has brought wonderful change to my life. Mindfulness meditation has seen a surge in popularity in recent years, and I would recent stay at home orders in some communities have afforded a wonderful opportunity to start or…