Sometimes, the pain…

Sometimes, the pain – whether physical, emotional, or psychological – is too much. Despite all of our best intentions and determination, the thought of moving forward is overwhelming. We have listened to doctors, therapists, teachers, and gurus who have all told us that we must press on, but in this moment we feel absolutely exhausted and about to embark on the longest endurance race imaginable and our gas tank is empty. All of the advertising slogans spring into our minds. Just do it, when the going gets tough the tough get going, no pain no gain, on and on they drone beating us down even further even as we scream at them to just be quiet.pain

At moments like these, listen to yourself. Above all, don’t listen to advertising or personal trainers. Don’t do what your friends did in a similar situation because you are not your friends. We all have different specific needs, but we all have a similar need to treat ourselves well and be gentle with our minds and bodies.

A few years back during the fiftieth Super Bowl halftime show they limped out the most valuable player from every Super Bowl. Every last one who had been retired more than five years could barely walk. This is what happens when we refuse to listen to our bodies and continue trying to run through brick walls. A similar, though less visible and likely more damaging, thing happens to our psyches when we try to run through mental and emotional walls.

It quite simply isn’t worth the price we pay when we deceive ourselves about our abilities. Listen to your body and listen to your mind, and slow down before it starts to hurt. If the pain has already started, stop and treat yourself with gentleness and nurturance. Take a bath, soak in a hot tub, go for a walk and connect with nature, pet your dog or cat or partner, breathe deeply, clear your schedule, and do it all with great attention, feeling, and gentleness. Repeat as needed. Whatever issues you may be facing will wait for you. Life is not a race. Allow yourself to heal. It has never been more important.

Social Media and Seeking Support

There are things that are clearly out of the ordinary, beyond the pale, tragedies of great scale and scope that can set is back financially to a profound extent. I have no problem with people turning to social media for support both emotional and financial in such situations. If your home is destroyed and you lack the resources to rebuild, by all means ask for help!  At any time if you need to vent about something, I believe social media can be a great platform on which to do so. If you vent constantly I may unfollow you for my own sanity, but I will still support your right to vent.

The other day I saw an actress with a net worth of two million dollars begging for money on Social media because her child had been the victim of a crime. The reason she needed the money? To catch the criminal. Apparently she feels that law enforcement can’t do the job and she can’t liquidate enough of her assets to hire a private investigator? Are we serious?

Then there are the average people who seem to think the world should contribute for their normal, daily expenses. I struggle to understand why anyone would ask for help paying for their Kleenex when they contract a cold, or for cremation expenses for a beloved pet, or to pay for home remodeling, or any of a number of other routine expenses that are simply a part of daily life. Are we really that entitled?

Life brings with it a fair amount of adversity. Working through that adversity is how we grow and mature. At times it may feel as if you are the only one who has ever struggled with a certain kind of adversity, but I can assure you that you are not alone. Trying to make a quick profit off of daily life isn’t only unattractive, it stunts your growth.

Asking for emotional support or that a neighbor bring a casserole on a difficult day builds community. You won’t find that kind of community in the Internet. You can find it outside your front door, but you would do well to say hello to your neighbors today rather than wait for the crisis to arrive. Can we think of other, more healthy ways to seek support in our lives?

Controling the Uncontrolable

Most people’s idea of the goal of religion and spirituality is an attempt to control what cannot be controled. They wear their beliefs and practices like some sort of talisman that [they believe] will divert all danger and unsatisfactoriness that lies in their path. In fact, an overly simplistic reading of Buddhism promises just that – an end to suffering. Kindergarden Christianity posits a “little buddy” Jesus who follows us around (unless we are Kindergarden Roman Catholic Christians, in which case we have a Guardian Angel who does this*) like a cosmic Wonder Woman, deflecting adversity with gold wrist bracelets. We have no idea what we are asking for when we ask to avoid problems, challenges, and suffering. In asking for these things, we are in effect checking out of the game, refusing to grow, and wishing for a life that holds still right where we are, which is no life at all. Forget about growth, forget about friendship, and surely forget about love when we are in this space.

Here’s the truth: we don’t grow in any way without adversity. From the physical growing pains we experience as children to the emotional growing pains of loss and failure as adults, growth isn’t smooth sailing. Honest religion and spirituality tells us that, and prepares us for the great adventure that is a fully engaged life. We all would do well to let go of our control issues and live life fully, experiencing all it has to offer – including the not so fun parts!

*to be fair, far better to assign such a nonsensical duty to an angel than to Jesus