I saw an interview on one of the news channels of a corona virus denier. The man said that he didn’t really believe the virus was any worse than the flu. When the reporter countered with the fact that (at that time) there had been over one hundred fifty thousand deaths in The United States, the interviewee responded “I don’t agree with that number.” This one statement reflects the heart of the problem – facts are not opinions.
You can’t disagree with a fact, at least not if you are a rational human being. Perhaps more accurately, you can’t disagree with a fact without dire consequences. If you disagree with the fact of gravity, it will not end well for you. When presented with a fact, our job isn’t to agree or disagree, but to respond. We need to ask ourselves how we are called to respond in light of the fact. Pretending the fact doesn’t exist will only lead to foolish choices. Sadly, at this point in time we see many people making just such foolish choices and paying the price for them. Still the fact deniers continue. Maybe that’s the appeal of denying facts. Maybe you feel quite wise and powerful until you don’t, but then you’re dead so you avoid responsibility for your foolishness. That’s a steep price to pay for a few seconds of delusional certainty.
I believe that part of the reason we see so many people eager to exchange opinion for fact is that we have, as a culture, bought into the idea that we have to be perfect. That idea is fiction, nothing more. We learn from making mistakes, and nobody comes into this world immune from mistakes. Mistakes are how we learn, and to avoid them is to ensure than we learn nothing. It is uncomfortable to fail, sometimes profoundly so, but I have never had a failure that wasn’t a learning experience. Pretending that we have never failed reveals more about us that any success ever could.
As someone who lives with chronic pain, I can tell you from my experience that it can be a tremendous spiritual teacher. It can also make you want to eat a bullet. Most of the time, I find I sit somewhere in the middle of those two extremes. You might say that if we constructed a scale in which eating a bullet was a zero and experiencing great spiritual insights was a ten, I live my life drifting between two and nine, with rare peaks at ten. In truth, you only get a brief stop at zero, and I don’t think I will ever be there. At the same time I believe it is important to acknowledge the possibility of zero.
I have read a lot of spiritual teaching from the eastern traditions that suggest we can reduce our experience of pain by not allowing ourselves to be attached to it or to resist it. If I am honest, I must admit that I never really understood what either of those things meant until I came up with my own words to describe what I believe they are trying to get at. In my experience, I struggle more with my pain if I believe that I am not supposed to be in pain. In the past I used to believe that I was too young to have this kind of problem, or that it shouldn’t happen to people like me (whatever that means), or some other similar nonsense. I call it nonsense because such beliefs fly in the face of what is. If I am in pain then there is a reason or reasons I am in pain. Therefore, to say that I shouldn’t be in pain flies in the face of reality! I may wish things were other than they are, but that doesn’t change that reality is what it is. If I can drop the idea that things should be different then I can begin the much more important work of dealing with what actually is! In this way, I free myself from the possibility of feeling persecuted or of having been treated unfairly and am freed to live in the present moment. If there is one thing we know, it’s that the present moment in the only moment we can impact.
I would suggest we can apply this reasoning to many life situations we struggle to grasp. If we feel we shouldn’t be pregnant, or bald, or working where we do, the first step to dealing with whatever underlies the issue is accepting that it is, in fact, the truth. If our issue isn’t the truth we can rejoice, because no action is necessary, but if we are bothered by something it is probably true and it is probably exactly how it is supposed to be. Now we can start asking ourselves if it is possible to make a change that will impact our situation.
Believing that things aren’t supposed to be as they are is a kind of denial that our mind creates to help us deal with the unpleasantness surrounding our condition. While denial can help us if we aren’t quite ready to deal with whatever is going on in its fullness, it also can stop us from moving forward if we don’t release it. That is a realization that can help us in many areas of life, if only we will embrace it!