Holding our breath until we turn blue

There are a number of spiritual practices across traditions that are still based in a pre-scientific worldview. Consider fasting. Fasting was thought to clear our minds so we could hear from God. If we fasted long enough we would see things and hear things that we otherwise wouldn't. Fasting is rooted in the Greek belief…

Raise Your Hand if You Don’t Have a Body!

It seems like a silly title, doesn't it? Despite that, to one degree or another, most spirituality and religion has encouraged adherents to deny that they are embodied and refuse to acknowledge the needs that come with embodiment. Whether it's fasting, sleep deprivation, celibacy, dietary restrictions, self-inflicted abuse of different kinds, human sacrifice, or any…

Not Going Away

Many people have one or more chronic concerns. These may be things from their personal or health history, newly arisen medical issues, or simply things they worry about. If I had a nickel for every person who described themselves to me as a "worrier," I'd have a lot of nickels. Other people believe that if…