It seems to me we tend to confuse “normal” with “what we are used to,” and I don’t believe that always serves us well. If you are like me, during the summer months you get pretty used to not having to worry about wearing a jacket or boots, but when autumn comes around and temperatures drop you get out heavier clothes. We don’t say, “this isn’t normal, so I’m not going to do it!” The reason we don’t object is that the change of seasons is normal, even though it’s not what we are used to come the onset of the falling leaves.
Given the onset of worldwide pandemic, we are all experiencing a new normal. People resist wearing masks, claiming it’s not normal, but anyone who has ever worked in healthcare knows that in that setting masks are quite normal. It’s more accurate to say that for many of us wearing masks isn’t something to which we are accustomed. Masks are, for people in the midst of a highly contagious illness, quite normal. What would be abnormal is refusing to do the things we need to do to protect one another. Sadly, we are seeing abnormal all around us claiming to be a reaction to what isn’t “normal.”
Back in biblical times normal was understood to be majority practice. People who were outside majority practice were defined as evil, which didn’t bode well for left handed people, people who could float, and a host of others. Many of us thought we had evolved beyond such a distorted view of normal, but we are learning that may not be the case among a significant segment of our population. Don’t confuse the two. What we are used to may have no relationship to normal. Normal may not be a reasonable response to current circumstances. Since circumstances change all the time, so does normal – and that really is normal!
I have noticed something in the midst of pandemic life. I have seen many people interviewed who have expressed surprise they have contracted the corona virus. They often say some version of “I am a strong man/woman, I am really active, I keep really busy, and still I got this virus.” I find the number of folks who say some version of this to be quite intriguing. I started reflecting on the sentiment and have some suggestions.
Our culture equates busyness with strength. If we are constantly on the go, involved in many different things, dashing from here to there, we are strong. We confuse endurance with strength, but if you compare the physiques of marathon runners and power lifters it’s easy to see there is a difference. More importantly, there are important differences between physical strength and endurance and psychological strength and endurance. We really need to consider both kinds of strength to assess what constitutes a strong person – and then remember that a virus is no respecter of strength. All it respects is immunity, and we don’t have much when dealing with a new virus.
I am interested in why we are so busy. Could it be that we are busy because we are hiding or running from something? My father once counseled me that if you have problems the best solution is twelve to sixteen hours a day of hard work and a twelve pack of beer. That’s terrible advice, but it revealed his strategy of not solving his problems but instead being too busy and too intoxicated or hung over to think about them. That strategy isn’t unique to him. When I hear people with corona virus saying the worst part is having to sit in their hospital room, I can’t relate. When I am sick all I want to do is rest, I have no problem sitting still. What is going on with these people?
What’s going on, I suggest, is that sitting still allows all of the issues they have been running from to catch up with them. Those issues, even when ignored and repressed, increase our stress levels which in turn decreases our immune system’s ability to fight off illness. There are real physical consequences to our avoidance. We need to come to see that frenetic activity isn’t a measure of strength at all. We need to practice spending some time each day sitting still. When we do so, if we feel compelled to get up and dash around it might be time to sit longer – and consider finding a spiritual companion and a good therapist. Your health depends on it!
I have been seeing articles lately, mostly aimed at millennials, declaring that this summer or this year is lost. I confess that I am mystified by this feeling, though I am not unfamiliar with it. In fact, I hear similar things from my thirty something daughter all the time. The summer is lost because the pools may not open, festivals are cancelled, concerts aren’t happening, and all manner of interruptions are taking place in an effort to mitigate the impact of the corona virus. In places where those precautions aren’t being taken the number of cases are rapidly rising, just as the experts predicted they would – imagine that!
We tend to confuse what is typical or what is normal with what is mandatory. Just because things most often play out in a certain way doesn’t mean that is the only way our lives can unfold. Most of us have likely seen a DVD of a popular movie that included alternate endings. Suppose that a movie was released to theaters with different endings that were randomly chosen. Would that mean that people who saw the second ending didn’t see that movie and had wasted their time and money going to the theater? Would it mean they had never seen the movie?
Life unfolds in ways that are often unpredictable. That’s what keeps it interesting. I once watched a movie with a friend who had seen that movie six times. For some reason they thought I would enjoy it if they continually told me what would happen next. They were like a talking, popcorn munching spoiler. I finally had to tell them to shut up or turn the movie off because knowing what would happen next took all the fun out of the movie! Life is the same way. Knowing what’s coming next may keep us safe from unpleasant surprises, but it keeps us safe from the pleasant ones, too!
Whatever happens this summer, trust that life will unfold just the way it is supposed to unfold, even if that is very different from previous years. Decide to enjoy the unusual rather than bemoan missing your thirty-fourth Phish concert. Think of the rest of this year as an adventure, because that is what it is. Celebrate the break from routine and look for the new and the positive. I promise you that what you look for is what you get. That means you ultimately decide whether this year is wasted or lost – and you are the only one you can blame for the outcome!
The most important casualties of the current pandemic are those with COVID 19. They are the victims and they are receiving most of the attention – as they should. Then there are those who desperately want to be victims, the conspiracy theorists and those who feel their rights are being impinged upon when asked to wear a mask to protect their fellow citizens. They are the infantile cry babies, and should be ignored completely. In the middle are those of us with chronic conditions who have been unable to get treatment during this crisis. Some of us remain unable to get treatment because of irresponsible behavior on the part of our providers.
Consider Advanced Pain Management, a multi-State pain management conglomerate. Closing all their clinics on March 17, they assured patients that it was for everyone’s protection. For profit healthcare rarely does anything to protect anyone other than itself. More than two months later, the vast majority of their clinics remain closed. The exceptions are a few in towns so small they couldn’t even get a bus to stop at the local gas station. Meanwhile, patients in metropolitan areas wait for some movement and cannot get answers. We can get phone appointments, but if we need more than a refill or a phone call we are told to go to our primary care physician or the local emergency department. Neither of those places will treat someone with chronic pain, of course. They may order imaging or lab tests, but whatever the results we are referred to the still-closed pain clinic for treatment.
You may be thinking we should suck it up, but some of us are risking permanent injury while we wait for our clinics to reopen. In my case, I now have involuntary muscle movement and loss of range of motion. You may be thinking, “find another clinic.” The problem with that is the pain industry has made it very difficult to switch clinics for fear the patient might be trying to get more narcotics – even when your clinic is “temporarily closed.” Further, there is no way for a new provider to get medical records from a clinic that isn’t open. The clinics hold all the cards, and right now some of them aren’t even coming to the table.
Every time I pass a “heroes wear scrubs” yard sign I have to laugh. Yes, some of them do in fact wear scrubs. Others have been withdrawn from the battle by irresponsible employers like Advanced Pain Management, their patients left to fend for themselves. That’s not healthcare, it’s cover your ass behavior by the worst of for-profit medicine. Tell me again that we don’t need healthcare reform, please.
Can I be honest for just a minute? I am talking about being brutally honest and pulling no punches. If this corona virus has taught us anything, it has taught us that we are surrounded by ego maniacal, delusional, narcissistic assholes. There really is no other way to put it that does justice to the level of dysfunction in this country from the White House to the last hillbilly loading his weapons and heading to their Statehouse wearing a mask because they are a curious blend of bravado and cowardice.
You see, normal healthy individuals don’t just decide they don’t give a care about other people’s health and lives, knowingly putting them in jeopardy. Make no mistake about it, that’s exactly what these assholes are doing. They have been presented with the evidence repeatedly yet they choose to ignore it. Healthy, psychologically intact people simply don’t do that. If you need more evidence for the large number of narcissists among us, just look at the ratings of Fox News. Despite encouraging their own employees to do the right things – social distance, stay at home if they are sick, frequent hand washing – their personality-less personalities go on the air and preach the exact opposite. Significantly, their narcissistic audience responds in an overwhelmingly positive fashion. Why? Well, because they are narcissists for whom facts don’t apply. They are people who honestly believe that whatever little nonsense bangs around their twisted brains is more reliable than science, more reliable than fact. My question is, if they are so sure they are right then why are they wearing masks? Shouldn’t they be proud, bravely showing their faces? Surely they can’t be covering their faces because of the virus, because the virus isn’t anything to worry about, right? So what is the issue?
Some well meaning but blissfully ignorant people tell us we need to heal the political divide in America. They say we can’t go on with the status quo, but anyone who was raised by a narcissist or married to one knows that they aren’t interested in coming to an understanding but rather expect the world to see the brilliance of their bullshit and fall in line. Much like trying to debate a drunk, trying to reconcile with a narcissist is a fool’s errand. Absent extensive psychological intervention, they aren’t going to be able to change, much less be interested in changing. Instead of trying to rope the wind, what those of us who have contact with reality need to do is mobilize. We need to mobilize to get out the vote, mobilize to pressure our elected officials to make responsible decisions rather than pander to narcissists, and actively protests those individuals and companies that do not comply. It is the only way we will ever see change.
Sen. Ron Johnson (R-WI), one of the poorest excuses for a human being in Congress today, if not in history, first said that the corona virus wasn’t serious and then said that a death rate of one percent wasn’t worth harming the economy. In other words Ron Johnson’s greed, in his very tiny mind and non-existent morality, is worth the death of millions of Americans. His greed is worth minimizing the seriousness of a pandemic and lying to the American public. The truth is that while Sen. Ron Johnson is opposed to abortion, he clearly isn’t pro-life. If he thought for a second that being anti-abortion was going to cost him money, his tune would change dramatically and instantly. He is the worst kind of politician, one who would sell his soul for a dollar and ninety-five cents, the equivalent of a crack whore who steals your money without giving you syphilis.
The truth is that many if not most politicians on the national level as there because they want to increase their personal fortune. The evidence is how many of them, on both sides of the aisle, are only too willing to take special interest money and vote accordingly. As we sit at home and shelter in place, we should pay close attention to who acts in our best interest and who acts in theirs. Then we need to work to send them home, permanently – if the corona virus doesn’t do it for us. We, too, need to put our personal interests aside and act in the interest of the common good. We need to send a message to those who pretend to represent us that we will hold them accountable.
COVID 19, aka the corona virus, seems to have brought the world to its knees – with some notably stupid exceptions. In the United States, we have seen increasingly restrictive measures taken by state and local governments as they try to control the spread of a virus that we still aren’t completely sure of its method of transmission. Some of the measures taken seem sensible, others seem profoundly silly if not outright stupid. Among those is the elbow bump, which we are told is preferable to the handshake for limiting transmission of the virus despite the fact that two people need to stand significantly closer – twice as close, in fact – to bump elbows than they do to shake hands. Given that transmissions seems to be droplet transmission, moving in closer to the potential business end of an unexpected sneeze doesn’t seem advisable.
Meanwhile, as government officials are finding new and better ways to look foolish, Americans have been panic buying and hoarding any number of products from toilet paper to hand sanitizer. Oddly enough for a flu virus, kleenex doesn’t seem to be the object of hoarding, which is only one of any number of things about this virus and our government’s response to it that makes very little sense. Public gatherings were restricted first in a general sort of way, then to groups smaller than fifty, then to groups smaller than ten. Tomorrow I would expect the restriction will be groups no larger than three people and a goat. Meanwhile the twenty-four hour news cycle rolls on, and people are becoming increasingly overwhelmed by seemingly endless and endlessly changing information.
If you are feeling overwhelmed, I have some suggestions. The first would be to limit your news intake to thirty minutes a day. You can break that up however you like, but once you hit your thirty minutes you are done with any news source until the next day. The second thing is to decide what you can control. You cannot control the spread of the virus, but you can control your own activity and behavior. If you really don’t want to contract the virus, stay in your house and don’t have guests over. Between Amazon, services like Door Dash, and other delivery services, we can now have everything delivered. Choose “no contact” deliveries so you don’t have to expose yourself to the delivery person. The virus can’t get in your house unless it is riding in someone who has it. Finally, distract yourself. Read a book, watch a TV show or a movie on Netflix, go for a walk, bake a cake, take up origami, perfect the paper airplane. This will not last forever, and some perspective mixed with distraction will make the time pass much more comfortably.
Sometimes, the pain – whether physical, emotional, or psychological – is too much. Despite all of our best intentions and determination, the thought of moving forward is overwhelming. We have listened to doctors, therapists, teachers, and gurus who have all told us that we must press on, but in this moment we feel absolutely exhausted and about to embark on the longest endurance race imaginable and our gas tank is empty. All of the advertising slogans spring into our minds. Just do it, when the going gets tough the tough get going, no pain no gain, on and on they drone beating us down even further even as we scream at them to just be quiet.
At moments like these, listen to yourself. Above all, don’t listen to advertising or personal trainers. Don’t do what your friends did in a similar situation because you are not your friends. We all have different specific needs, but we all have a similar need to treat ourselves well and be gentle with our minds and bodies.
A few years back during the fiftieth Super Bowl halftime show they limped out the most valuable player from every Super Bowl. Every last one who had been retired more than five years could barely walk. This is what happens when we refuse to listen to our bodies and continue trying to run through brick walls. A similar, though less visible and likely more damaging, thing happens to our psyches when we try to run through mental and emotional walls.
It quite simply isn’t worth the price we pay when we deceive ourselves about our abilities. Listen to your body and listen to your mind, and slow down before it starts to hurt. If the pain has already started, stop and treat yourself with gentleness and nurturance. Take a bath, soak in a hot tub, go for a walk and connect with nature, pet your dog or cat or partner, breathe deeply, clear your schedule, and do it all with great attention, feeling, and gentleness. Repeat as needed. Whatever issues you may be facing will wait for you. Life is not a race. Allow yourself to heal. It has never been more important.