I have noticed something in the midst of pandemic life. I have seen many people interviewed who have expressed surprise they have contracted the corona virus. They often say some version of “I am a strong man/woman, I am really active, I keep really busy, and still I got this virus.” I find the number of folks who say some version of this to be quite intriguing. I started reflecting on the sentiment and have some suggestions.

Our culture equates busyness with strength. If we are constantly on the go, involved in many different things, dashing from here to there, we are strong. We confuse endurance with strength, but if you compare the physiques of marathon runners and power lifters it’s easy to see there is a difference. More importantly, there are important differences between physical strength and endurance and psychological strength and endurance. We really need to consider both kinds of strength to assess what constitutes a strong person – and then remember that a virus is no respecter of strength. All it respects is immunity, and we don’t have much when dealing with a new virus.

I am interested in why we are so busy. Could it be that we are busy because we are hiding or running from something? My father once counseled me that if you have problems the best solution is twelve to sixteen hours a day of hard work and a twelve pack of beer. That’s terrible advice, but it revealed his strategy of not solving his problems but instead being too busy and too intoxicated or hung over to think about them. That strategy isn’t unique to him. When I hear people with corona virus saying the worst part is having to sit in their hospital room, I can’t relate. When I am sick all I want to do is rest, I have no problem sitting still. What is going on with these people?

What’s going on, I suggest, is that sitting still allows all of the issues they have been running from to catch up with them. Those issues, even when ignored and repressed, increase our stress levels which in turn decreases our immune system’s ability to fight off illness. There are real physical consequences to our avoidance. We need to come to see that frenetic activity isn’t a measure of strength at all. We need to practice spending some time each day sitting still. When we do so, if we feel compelled to get up and dash around it might be time to sit longer – and consider finding a spiritual companion and a good therapist. Your health depends on it!

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