In each of us there is an essence that is real. The rest is just an accumulation of life over time that has been caked on top of the real, what some have called the true self. All betruetowhoyouarereligious traditions have found their own way of saying that life is about returning to that essence that is real. The challenge is that the job in front of us is neither obvious nor easy.

The job becomes even more difficult in times of crisis. We want to jump into action, solve the problem, and get on with life. When the problem is invisible to the naked eye and the solution elusive, we become afraid. When we become afraid, we tend to move toward anger pretty quickly. It’s natural, you might even say it’s an instinctive preparation for a fight – and there can be little doubt that right now the world is in a fight.

One of the problems with fighting is that we tend to put on armor in preparation for that trueselffight. Some of that armor is physical, but a lot of it is psychological. As we gird our loins, literally and metaphorically, we move away from our true selves more and more. When it is done, we may not even recognize ourselves. When this is true, we become a casualty of the fight, no matter who won.

During these times of crisis, it is important to be intentional about remaining connected with our true self. If possible, spend some time each day outside – even if it’s just on your porch. Listen to the wind, feel it on your face, and if you’re lucky enough to live in a place where it’s warm enough take your shoes off and feel the ground under your feet. No matter where you live, you can sit in a chair with your feet on the floor and your arms in a comfortable position and take three deep breaths. Repeat as needed. Your true self is what endures. All the rest will pass away.

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