You may have noticed that commercial trucks often have weights listed on the cab of the truck that indicate how much weight the vehicle can safely bear. Those numbers are there to help eliminate the safety risks inherent in driving an overloaded vehicle. They always remind me of the day we put an old refrigerator out on the street for pickup by the city. Early the next morning, I was surprised to see that refrigerator strapped to the top of an old Honda that was slowly driving down the street with its undercarriage about six inches off the pavement!
While hopefully most of us wouldn’t overload our cars and put our own safety at risk, many of us do gleefully overload our psyche with stress producing schedules, experiences, and activities. We can self-schedule ourselves into a busyness that is literally bad for our health in the same way that strapping a refrigerator to our backs would be. In fact, it’s easier to overload on psychic stress because it is most often invisible until at last our mental “suspension” gives out. Then we can find ourselves immobilized, unable to get out of bed in the morning because we cannot even begin to imagine facing our day. Should you find yourself feeling that way, it’s time to get help. It would be better to get help before we find ourselves in that condition!
If you feel your mood or your energy flagging, it would be good to look at your activity level. What can you reduce or eliminate to give yourself time to recover in the same way than an athlete recovers from running a marathon? We can easily find ourselves in a place where we don’t believe we can say “no” to the next request. This can be especially difficult at work, but your health and happiness both depend on your ability to set boundaries. I know someone who worked in a large company here in Milwaukee that routinely expected members of his department to put in eight or more hours of overtime and then report the next day at their usual starting time to do it all over again. The company was mystified when errors increased, productivity decreased, and eventually massive turnover occurred!
We all have our limits, and we all would do well to learn what they are and respect them. It may seem like a good idea to stress ourselves to the breaking point or to have a lot of extra money on our next paycheck, but sooner or later our bodies and our minds will demand we pay the price for abusing them.